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Paul Borresen's short cycle thoery ** Article by Paul Borrenson The following article was written by the late Paul Borrenson. . Does the human race not strive for the security of mediocrity. It takes courage to stand out, to be different. To be controversial. Here I am perhaps a...

trouble sleeping and can’t switch of at night suffer anxiety racing mind then let’s look into a few supplements that can help give a better quality sleep as sleep is absolute essential for us to grow and function the best we can Someone who’s suffered poor sleep since a teenager I appreciate...

Favourite dunning products and why

Beginning off-season logging here to get things rolling Friday 20th august getting ultrasound to remove calcium deposit in left shoulder with a follow up cortisone injection to bring down inflammation in the bursa in the bicep tendon other issues mild cartilage loss general wear and tear tendon...

WHY YOUR NOT MAKING GAINS 1. Lack of a proper base 2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of aspern for a headache in a 200lb...

METFORMIN (Glucophage) Benefits Full muscles: Muscles will grow fuller when metformin is used with high carbohydrate diets. Lack of fat storage: Metformin helps prevent fat from being deposited, so you get full benefits from carbohydrate heavy meals, without worrying to end up storing fat...

Great setup and glad to be invited I will contribute the best I can Let’s grow 💪

Favourite cycle off-season and pre contest

Never stops to amuse me that there are soo many people using t3 and barely a handful of them know how it works and why it is doing what it is doing and how their choices are in a majority of cases directly responsible for their complaints glycogen - a simple fix with a good carb up, this...

Tresiba degludec ^ Finally, it is important to note that IDeg is a full agonist of the insulin receptor and maintains the metabolic responses of human insulin. IDeg has a low affinity for the human insulin-like growth factor-1 receptor (IGF-1 receptor), comparable with that of human insulin.4...

Want to get huge with quality heres my tips Keep things simple Food intake its pretty individualized and should be tailored to you Beef and chicken will help you grow Fish is great but i like it later in the day its light To lean out its great same with eggwhites Carbs i like to grow are...

Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a...

Melanotan II was initially developed to prevent skin cancer and is known to activate two molecular signaling pathways in the brain. The researchers found that when the drug stimulated the brain’s central melanocortin system, the rat models lost body mass independent of a reduction in caloric...

Rules to training and my thoughts 1.get stronger to a certain point 2.full range of motion 3.find movements that works 4.less is better 3 on 1 of 5. 4-5 days per week What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest...

People who don't exercise and who eat more calories than they burn get fatter. In the short term, the amount of body fat they build up won't go down if they start getting more of their energy from protein, but a protein-rich diet will help them build up more muscle mass, write researchers from...

Post anything everything motivational videos and quotes Here’s a video kevin levrone Quote Let’s see members post motivational videos and quotes here 1.the past cannot be changed 2.opinions don’t define reality 3.everyone’s journey is different 4.things always get better with time...

2021 study Creatine may decrease the amount of sleep you need. And if you do not sleep enough, creatine ensures that you are still alert. This is suggested by an animal study that Markus Dworak, a Harvard University neurologist, published in the Journal of Sleep Research. Creatine reduces...

Insulin sensitivity is a major key in continued growing and keeping lean once you become resistant in the muscle cell pumps can be poor you begin to look flatter get softer and a whole amount more Hgh is been known to cause insulin resistance but the good news is that hgh makes you insulin...

Rest days why they are important when we train we breakdown muscle tissue but also are central nervous system gets hit intensely to for optimising muscle growth you need to rest listening to your body is very important during a growth phase training 3-4 days per week is more than enough for...